How to Have Whiter Teeth

We would all want to have whiter teeth. That’s not surprising and there are many ways that it can be achieved, but what would be the best step to take?

Causes of Stained Teeth

First of all, we have to understand that we were all born with white teeth and that
discoloration and staining is caused by our eating habits. So what are the eating habits that actually cause the staining of teeth? There are several.

Food and Beverage

Intensely colored food and beverage are the major culprits when it comes to staining of teeth. You might be worried about spilling some food or beverage that has intense color on clothing, and that just means that it also has the potential to stain your teeth. That’s quite easy to figure out, the more intense the color of the food or the drink, the more potential that it has of staining your teeth. Colored molecules called chromogens are the components of the food that actually cause the staining of the teeth. They have a tendency to attach themselves on to the surface of the teeth.

Another factor that can affect staining of teeth is acidity. Foods that are not intensely colored but are highly acidic can also increase the staining of teeth. It does not matter even if that food or drink is not colored, as long as it is acidic then it can contribute to staining. The acid in the food or drink weakens the teeth enamel making it easy for the chromogens to stick to the teeth surface and cause discoloration. Then there are the food compunds known as tannin which further boosts the ability of chromogens to stick to the teeth surface.

Most Common teeth Staining Foods and Beverage

Some foods and drinks can cause staining more than others. Here are some of the leading ones so you can stay away from these.

Red Wine

Red wine is one of the leading causes of teeth staining because of three reasons. First of all it is high on chromogens, then it is acidic and finally it also contains tannin. So if you are a frequent wine drinker then you shouldn’t be surprised if your teeth get stained. Red wine isn’t the only cause of staining. Even white wine has also been found to be a leading cause.


Tea comes second when it comes to staining teeth. You might be surprised that experts agree that it can cause more staining than coffee. While coffee is rich on chromogen it is actually low on tannin, but tea on the other hand is rich when it comes to both. Of course, black tea is more likely to cause staining than other tea types. So if you have a habit of drinking wine during dinner and tea afterwards, then don’t be surprised if your teeth color isn’t that good.


How much cola do you drink? If you’re a heavy drinker of this beverage then you shouldn’t be surprised if your teeth are rather stained. Cola drinks are rich in chromogen and is highly acidic, so it attacks your teeth surface on two fronts. You might think that light colored cola drinks would be the better option then, but experts say that those are sufficiently acidic to cause teeth damage. The same thing is true for sports drinks which are found to be just as acidic as colas.


All kinds of berry fruits are intensely colored. It is therefore not surprising that they should cause teeth staining when you eat a great deal of those.


Do you like sauces in your food? If you do then you shouldn’t be surprised that your teeth looks stained. Soy sauce, oyster sauce and other types of sauces that are used in food and for cooking all have dark colors. It is believed that these sauces can also contribute to teeth discoloration.


Aside from the fact that sweets and candies can cause teeth cavities because of the high sugar content, these sweets can also contribute in teeth discoloration. You might have noticed how most candies have some artificial coloring to make them look more attractive, those artificial coloring can affect you teeth as well.

The problem is that many of the foods and drinks that we have mentioned are beneficial to your health in general. Most are known for their high anti-oxidant contents. It would not be wise to eliminate these foods and drinks completely from your diet. The wise thing would be to cut down on their consumption so you can still get the benefits that they bring with causing staining on your teeth.

There are also some steps that you can take which would prevent these foods and drinks from having their staining effects on your teeth. For example when drinking a beverage that is known to cause staining, you should use a straw. The straw would minimize the contact between your teeth and the drink that causes the staining.

Another good step is to swallow the food promptly so it does not linger in your mouth. That minimizes the contact between the food and your teeth. But you should remember that it is important to chew your food properly. It is really not a wise move to brush right away after you have eaten an acidic food since that might damage the teeth enamel. It might just be better to swish it with water. That would remove the staining components away from your mouth.

How to Whiten Your Teeth

There are many methods now that are available for whitening your teeth. You should look at the options that are available to you and pick the one that is best suited for your needs. Here are some of the best methods that you should consider for getting a whiter teeth and a brighter smile.

Simple Brushing

Simple brushing is the most effective way of whitening your teeth. If you are serious about it then you should make a habit out of brushing your teeth every time that you eat or drink something that can discolour your teeth. This might seem like a lot of getting used to and it might not be practical to do it all the time, depending on your circumstances, but this is really an effective method. But you should remember not to brush your teeth immediately after eating acidic food.

Use Hydrogen Peroxide

Do you want to try a homemade solution for making your teeth whiter? Then you should use hydrogen peroxide. All that you have to do is to mix a small amount of hydrogen peroxide and baking soda. You should use the resulting paste just like regular toothpaste. Remember that the paste should not be gritty or it might scrape off the enamel off your teeth.

Olive Oil

Some people are claiming that olive oil works well as a teeth whitener. All you have to do is to add a small amount of it every time that you brush your teeth and you would soon see the results. You can also dry adding small amounts of it on a small clean cloth and applying it on the teeth surface.

Apple Cider Vinegar

There are a lot of claims about how beneficial apple cider vinegar can be. One of the benefits that you might not have heard of before is how it can work towards making your teeth whiter. It has been proven to work towards removing teeth stains but you have to be very consistent in using it. You have to use it consistently for a month before you can see results. You should also be careful with using too much because it is highly acidic.

Lemon and Orange Peels

Lemon and orange peel can make your teeth whiter because they are highly acidic and can act as bleach. But you have to be careful in using lemon and orange peelings that way because it can cause damage to the enamel of the teeth.

Teeth Whitening Products

There are also plenty of teeth whitening products that are now available in the market. You can start with toothpaste that have been specially formulated to make your teeth whiter. There are also some solutions that you can use. The process is to immerse your teeth in the solution regularly for as certain period. You have to use a tray for that. It might sound like an inconvenient way of teeth whitening but it has been proven to work. If you don’t like the idea of immersing your teeth in some solution then you can use the teeth whitening strips that you can get from the market. All that you have to do is to stick the strips on your teeth surface and let it stay there for a certain period. The strips are covered in solutions that are supposed to work on your teeth to make it whiter. If you don’t have the patience to do all of these steps then you can just visit your dentist and try the in-clinic teeth whitening options that they have.