Getting Clearer Skin

Having a smooth clear skin is definitely an asset and everyone wants that. Unfortunately, not everyone is blessed with a naturally great looking skin. There are just so many factors that affect the appearance and the quality of our skin. What would you give to look young and fresh again?

Causes of Skin Problems

There are many types of skin problems that people face today. These range from the simple issues to skin diseases that can cause problems beyond the appearance. A simple skin issue that many people are facing is dry skin. It does not really pose any serious health issue but it can be annoying and be a cause of worry for those who suffer from it. Then there are the more serious cases of skin problems such as skin cancer which is actually life threatening. Different skin problems have different causes. It could be because of genes that one gets from his/her parents or because of diet. The environment can also play a factor because exposure to certain substances can also affect the skin.

Common Skin Problems

There are several common skin problems that can be encountered all over the world. Here are some of those common skin ailments.


Most if not all would have something bad to say about acne. Acne is the skin problem which causes pimples on the skin to occur when the pores, or the passageway connected to the oil glands just below the surface becomes clogged. Acne comes in different forms. It can appear on the face, the neck, the arms, back and the shoulders. But people are most concerned with its presence on the face because it can affect one’s appearance considerably.

Blackheads and whiteheads are the more common forms of acne. Cystic and nodular acne can be more problematic because those types of acne actually form deep within the skin and so they can cause some very deep scars. Almost everyone will experience having acne at some point in their lives and a majority will continue to do so even when they become adults.

There have been so many reasons that have been cited as to what actually causes acne. Some say that it is because of diet, others claim that it is heredity. Experts say that while all the other factors can really influence the appearance of acne, the most important cause would be hormones. They say that this is the reason why people suffer from acne breakouts the most during their puberty. That is the period when there is tremendous amount of growth hormones that is released into the body.


Eczema does not refer to a single skin condition but actually to several skin problems. Here are the three types of skin eczema:

    • Allergic contact dermatitis
    • Nummular dermatitis
    • Atopic dermatitis

Atopic dermatitisis the most common type of eczema and it is more common in children than in adults. It is a genetic disease that causes itchy rashes at the elbows and behind the knees. Nummular dermatitis causes coin-shaped red patches of skin which can be itchy. Allergic contact dermatitis will only show during adulthood and is caused by factors in the environment like exposure to cosmetic products and perfumes. In all types of skin eczema the problem is the dry skin. So what you need is to properly moisturize the skin. You need to do that so that the skin will not become too dry.

Seborrheic Dermatitis

Seborrheic Dermatitis is a kin condition that causes oily patches to appear on the scalp of the person suffering from it. It can even affect babies.


Psoriasis is another common skin ailment. It is actually a genetic disease. It causes the build-up of excess skin tissues that looks red and would appear to be covered with silver scales. The problem usually appears on the knees and the elbows but it can also appear on other portions of the limbs and sometimes even on the trunk. There are also other forms of Psoriasis which can affect the hands and joints.

People who suffer from Psoriasis tend to have poor quality lives mostly because the disease is very obvious and it makes them very self-conscious and embarrassed about their appearance.

Skin Cancer

Skin cancer is actually the most common type of cancer there is. Millions of people develop this kind of skin problem. There are several types of skin cancer but the deadliest by far is melanoma which is the cause of 75% of all deaths due to skin cancer. It is commonly accepted now that too much exposure to the sun is the main cause of developing this kind of cancer which is why wearing proper protection is a must if one is to expose to the sun.


You have probably met someone who is so red-faced that you probably supposed that they have taken a few shots of liquor before you met them, but are actually pretty sober. Chances are that person is suffering from Rosacea. Like many other skin problems, Rosacea is not really life-threatening and it does not even cause any pain or discomfort, but it can really be embarrassing.

This condition can be cured but it also requires proper self-care. There are many causes for flare-ups and what is needed is to identify the actual cause of flare-up for a person and stay away from that. It can be exposure to the sun for example and in others it can be eating certain foods.

Athlete’s Foot

This is another skin condition and anyone who works is at risk from suffering with athlete’s foot. You are more at risk if you use public areas such as communal showers and locker rooms. It starts in the area between the toes but it can spread in the area around that. The good news is that it is quite easy to treat athlete’s foot and there are many medications that are available for this condition.


Everyone would have to suffer from wrinkles. At a certain age our skin would begin to sag and it would develop wrinkles. There is really no way to completely prevent the development of wrinkles or to remove it. The best thing that you can do is to slow down its onslaught. The main step that you can take in order to fight the development of wrinkles on your face is to stop smoking if that is a habit of yours. Remember that once a wrinkle appears and develops, there is no way that it would completely disappear even if you undergo some surgery.

How to Have Clear Skin

We have tackled many of the common skin problems that people are facing today. But for the most part, people are really not interested in that. What they want to know is how one can have clearer skin. Here are some of the steps that you can take:

Keeping it Clean and Simple

Do you realize the amount of dirt that lands on your face on a daily basis? One of the simple and the most basic step that you can take towards getting a clearer skin is keeping it clean. You should wash your face twice daily, once you get up in the morning, before you get your day started and then before you turn in for the night. You don’t really have to use any expensive products. Soap and water is all that you need.

Handling Zits

Don’t pop the zits that might develop on your face. It could only make things so much worse for you. If you pop your zits, it would probably inflame it and even lead to infection. In the long run that can cause some scarring and that is something that you do not want. But it is so hard to resist the temptation of popping your zits, so if you do end up doing it anyway then you should wash the area with products that can disinfect the area.

When you are using products for treating skin problems like acne you should go for the basics. It would not be wise to try out something new that does not have the same track record as the more trusted products. Don’t lose patience right away. Most skin products would need 6 weeks of continuous use before you can see some results. So don’t be disappointed if you still don’t have a clean and clear face after 2 washings.

When you spot a problem on your skin developing, then you should act right away. A pimple would go through several stages so you can actually see if it is just starting out. Working on a pimple that is just starting lout is easier than working on a full-blown one. Remember that too much of anything can be harmful and the same thing is true when it comes to skin products. Don’t use too much of it or it can cause more harm than good to your skin. Just be patient and you will get the clear skin that you want.

How to Have Whiter Teeth

We would all want to have whiter teeth. That’s not surprising and there are many ways that it can be achieved, but what would be the best step to take?

Causes of Stained Teeth

First of all, we have to understand that we were all born with white teeth and that
discoloration and staining is caused by our eating habits. So what are the eating habits that actually cause the staining of teeth? There are several.

Food and Beverage

Intensely colored food and beverage are the major culprits when it comes to staining of teeth. You might be worried about spilling some food or beverage that has intense color on clothing, and that just means that it also has the potential to stain your teeth. That’s quite easy to figure out, the more intense the color of the food or the drink, the more potential that it has of staining your teeth. Colored molecules called chromogens are the components of the food that actually cause the staining of the teeth. They have a tendency to attach themselves on to the surface of the teeth.

Another factor that can affect staining of teeth is acidity. Foods that are not intensely colored but are highly acidic can also increase the staining of teeth. It does not matter even if that food or drink is not colored, as long as it is acidic then it can contribute to staining. The acid in the food or drink weakens the teeth enamel making it easy for the chromogens to stick to the teeth surface and cause discoloration. Then there are the food compunds known as tannin which further boosts the ability of chromogens to stick to the teeth surface.

Most Common teeth Staining Foods and Beverage

Some foods and drinks can cause staining more than others. Here are some of the leading ones so you can stay away from these.

Red Wine

Red wine is one of the leading causes of teeth staining because of three reasons. First of all it is high on chromogens, then it is acidic and finally it also contains tannin. So if you are a frequent wine drinker then you shouldn’t be surprised if your teeth get stained. Red wine isn’t the only cause of staining. Even white wine has also been found to be a leading cause.


Tea comes second when it comes to staining teeth. You might be surprised that experts agree that it can cause more staining than coffee. While coffee is rich on chromogen it is actually low on tannin, but tea on the other hand is rich when it comes to both. Of course, black tea is more likely to cause staining than other tea types. So if you have a habit of drinking wine during dinner and tea afterwards, then don’t be surprised if your teeth color isn’t that good.


How much cola do you drink? If you’re a heavy drinker of this beverage then you shouldn’t be surprised if your teeth are rather stained. Cola drinks are rich in chromogen and is highly acidic, so it attacks your teeth surface on two fronts. You might think that light colored cola drinks would be the better option then, but experts say that those are sufficiently acidic to cause teeth damage. The same thing is true for sports drinks which are found to be just as acidic as colas.


All kinds of berry fruits are intensely colored. It is therefore not surprising that they should cause teeth staining when you eat a great deal of those.


Do you like sauces in your food? If you do then you shouldn’t be surprised that your teeth looks stained. Soy sauce, oyster sauce and other types of sauces that are used in food and for cooking all have dark colors. It is believed that these sauces can also contribute to teeth discoloration.


Aside from the fact that sweets and candies can cause teeth cavities because of the high sugar content, these sweets can also contribute in teeth discoloration. You might have noticed how most candies have some artificial coloring to make them look more attractive, those artificial coloring can affect you teeth as well.

The problem is that many of the foods and drinks that we have mentioned are beneficial to your health in general. Most are known for their high anti-oxidant contents. It would not be wise to eliminate these foods and drinks completely from your diet. The wise thing would be to cut down on their consumption so you can still get the benefits that they bring with causing staining on your teeth.

There are also some steps that you can take which would prevent these foods and drinks from having their staining effects on your teeth. For example when drinking a beverage that is known to cause staining, you should use a straw. The straw would minimize the contact between your teeth and the drink that causes the staining.

Another good step is to swallow the food promptly so it does not linger in your mouth. That minimizes the contact between the food and your teeth. But you should remember that it is important to chew your food properly. It is really not a wise move to brush right away after you have eaten an acidic food since that might damage the teeth enamel. It might just be better to swish it with water. That would remove the staining components away from your mouth.

How to Whiten Your Teeth

There are many methods now that are available for whitening your teeth. You should look at the options that are available to you and pick the one that is best suited for your needs. Here are some of the best methods that you should consider for getting a whiter teeth and a brighter smile.

Simple Brushing

Simple brushing is the most effective way of whitening your teeth. If you are serious about it then you should make a habit out of brushing your teeth every time that you eat or drink something that can discolour your teeth. This might seem like a lot of getting used to and it might not be practical to do it all the time, depending on your circumstances, but this is really an effective method. But you should remember not to brush your teeth immediately after eating acidic food.

Use Hydrogen Peroxide

Do you want to try a homemade solution for making your teeth whiter? Then you should use hydrogen peroxide. All that you have to do is to mix a small amount of hydrogen peroxide and baking soda. You should use the resulting paste just like regular toothpaste. Remember that the paste should not be gritty or it might scrape off the enamel off your teeth.

Olive Oil

Some people are claiming that olive oil works well as a teeth whitener. All you have to do is to add a small amount of it every time that you brush your teeth and you would soon see the results. You can also dry adding small amounts of it on a small clean cloth and applying it on the teeth surface.

Apple Cider Vinegar

There are a lot of claims about how beneficial apple cider vinegar can be. One of the benefits that you might not have heard of before is how it can work towards making your teeth whiter. It has been proven to work towards removing teeth stains but you have to be very consistent in using it. You have to use it consistently for a month before you can see results. You should also be careful with using too much because it is highly acidic.

Lemon and Orange Peels

Lemon and orange peel can make your teeth whiter because they are highly acidic and can act as bleach. But you have to be careful in using lemon and orange peelings that way because it can cause damage to the enamel of the teeth.

Teeth Whitening Products

There are also plenty of teeth whitening products that are now available in the market. You can start with toothpaste that have been specially formulated to make your teeth whiter. There are also some solutions that you can use. The process is to immerse your teeth in the solution regularly for as certain period. You have to use a tray for that. It might sound like an inconvenient way of teeth whitening but it has been proven to work. If you don’t like the idea of immersing your teeth in some solution then you can use the teeth whitening strips that you can get from the market. All that you have to do is to stick the strips on your teeth surface and let it stay there for a certain period. The strips are covered in solutions that are supposed to work on your teeth to make it whiter. If you don’t have the patience to do all of these steps then you can just visit your dentist and try the in-clinic teeth whitening options that they have.